Arms race, a good exercise for the elderly

 Arms race, the good old sports
in people's eyes, running has always been and legs tied together. But for the elderly, the quietly emerging Exercise arm movements instead of running. studies show that the arms race and running in the fitness effect similar to. Hebei Medical University School of Medicine Professor Zhang Deying said the old man to take to arms on behalf of the leg exercise means more moderate, and not subject to site constraints, there is no risk of injury, easy to learn and master.
Arm Race specific approach is:
1. Win Hand: The first thing to get up early activities of the fingers and swinging arm and wrist, like playing ball or fitness do walk away action, to promote blood circulation, do 1m2 minutes.
2. Drivers: lying supine, the arm straight up, like a hand to turn the bicycle pedal, as do 1m2 minutes.
3 . fly: standing, his arms stretched along, like a bird flapping like a slowly waving his arms, do 1m2 minutes.
4. sand bag: Imagine a sandbag in front, hit with fists in the past, or with a hypothetical opponent in boxing, do 10m20 times.
5. toss: Take a ball into the air, fell, caught, or let the ball bounced on the floor, wall and then back. If there is no ball, can do drop gestures, each arm 10 times, rest and then 10 times.
to note that the arms race before the first activities of finger, wrist and arm swinging to promote blood circulation. Second, elderly When do arms race, not free to increase the intensity and prolong exercise time. because as a moderate movement of the arms race is based on aerobic exercise, in the whole campaign process, the full body oxygen, sugar, fat decomposition are carried out under aerobic condition, so that relief can be